the razor’s edge
Road Racing Performance through Sports Supplementation, Training and Recovery
Archive for April 5th, 2008
4 Miles – 40:31
• April 5, 2008 •
Leave a Comment
Posted in
Marathon Training
,
Sports Recovery
Tags:
Ice Baths
,
Recovery Aids
,
Runner's World
Twitter
TomParnell: NASA'S LCROSS Impacts Confirm Water In Lunar Crater http://bit.ly/3qvzkC
My Running Log
04.02.09 - 5 Miles - 39:00
04.07.09 - 5 Miles - 38:10
04.05.09 - 7.5 miles - 60 minutes
03.31.09 - 3.5 Miles - 30 Mins.
3.30.09 - 5 Miles - 38:15
Holyoke Marathon Photos
More Photos
April 2008
M
T
W
T
F
S
S
« Mar
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Blog Stats
4,274 hits
Runners Lounge Forums
RE: Fall Marathon Wrap-up - How'd you do??
Runner’s World: Ask Coach Jenny
Training in the Off-Season, Part 2: Maintaining Fitness and Sanity
John Berardi
Precision Nutrition - The System The Experts Turn To
Dean Karnazes’ Blog
State of Running
Boston Marathon News
REGISTRATION FOR THE 2010 BOSTON MARATHON HAS CLOSED.
Cool Running News
Run A New Race Created Just for Fun on January One – Happy New Year!
Archives
April 2008
March 2008
Recent Posts
Cheers REI!
My Cancer Cup
The Fact He Can Walk Is A MIRACLE!
Poppin’ Piracetam
The Marriage of Singles and Speed
Top Posts
None
Recent Comments
The dash of the tita…
on
Sleeping Under a Blanket of…
Oprah Could Beat Me …
on
Rolling Back to 26.2
Whadda You Bench? …
on
Rolling Back to 26.2
tom
on
Oprah Could Beat Me In a …
Family Guy » O…
on
Oprah Could Beat Me In a …
Category Cloud
Marathon Training
Sports Nutrition
Sports Recovery
Sports Supplements
Uncategorized
Videos
Weight Training
Tags
26.2 miles
Active Release Techniques
bad cholesterol
bpa
creatine
creatine loading
creatine monohydrate
davey and goliath
Foam Roller
good cholesterol
HDL
Ice Baths
iliotibial band syndrome
IT Band
Ivan Drago
Lance Armstrong
LDL
Marathong Racing
Marathon Racing
Marathons
Marathon Training
Mike Boyle
muscle
muscle building
muscle mass
nalgene
Nike
Oprah
Oprah Winfrey
Partially Hydrogenated Oils
partially hydrogenated soybean oil
President Bush
Recovery Aids
REI
Runner's World
Running
Running Logs
Self-myofascial release
Steroids
strength and conditioning
Strength Training
Torn calf muscle
Trans fats
Victor Conte
ZMA
Top Clicks
None
Meta
Log in
Entries
RSS
Comments
RSS
WordPress.com
Recent Comments